Instruction Classes
Fitness, Sports and Stress Busters

Adult Sailing

This two day workshop will get you sailing!  Class includes basic theory, chalk talks and time on the water.   This includes an overview of the parts of a sail boat, why a sail boat moves through the water, boating safety, sail trim and hands on learning.  On the water instruction involves each student learning to steer the boat, trim the sails and moving the boat in and out of its berth.  Class fee includes a book on sailing.

Baton Twirling

Learn the sport of baton twirling and perform with Stockton's Stars and Stripes Baton Twirling Group.  The group performs in many parades, shows and demonstrations.  Baton develops good hand-eye coordination, balance and self esteem. 

Boot Camp Workout

(12 years and up) This class provides a high impact physical training that works the entire body, toning and burning fat while conditioning the body. 

Chi Yoga

Ed Rickman will lead these two classes through a combination of yoga, for balance and flexibility; and the breathing and graceful movement of the ancient Chinese system of Qi Gong for energy and grace. Props, mats, blocks, straps, and chairs are utilized in order to maximize stretches and increase balance and strength. Wonderful for any age or athletic ability. Wear loose fitting clothing and avoid eating prior to class. Bring a mat.

GoJu-Fu-Ken Do

This intermediate/advanced level martial arts class meets Thursdays and Fridays. Instructed by Sensei Lee Williams.

Just 4 Kicks Soccer Instruction

Just4Kicks, inc. conducts instructional lessons developing skills as well as age - appropriate emotional development required for the game of soccer.  Each activity varies according to age and ability and is structured to provide every child the opportunity to express themselves and grow at their own rate.  The emphasis is on learning and having fun, not winning.  Most sessions end with a soccer game (scrimmage). 

Thursday classes March 25 - May 13 (Meets every Thursday for 8 weeks)

Skateboarding (beginner / intermediate)

(5 years old and up) Learn basic / intermediate skills and safety tips.  Skateboard Park closed to public during class.  Helmet, knee and elbow pads required  (Rentals available from instructor).  Parent must register student and sign release form prior to attending the class.